Grab our Step-by-Step Guide to Creating a Schedule that Works for You!
By Theresa Boedeker
When was the last time you played? When have you done something so fun you lost track of time?
It might be that you’ve been focused on getting yourself healthy. Exercising regularly. Starting a new habit. Eating healthier. Volunteering more. Organizing our house.
Often, we forget about the importance of play throughout the year – the ability to lose ourselves doing something that brings us joy.
When did you stop playing?
Life easily gets mundane, and with routine comes difficulty finding space for laughter, pure joy and delight. It seems as we get older, play is not something we actively engage in. Something we pursue. An attitude we cultivate.
Somewhere between elementary school and college, maturity and responsibilities weigh us down, and we go a longer period of time without real play.
You are never too old to play.
First, put down your screens. Play takes mind space and attention. You can’t be laughing and playing hide-and-seek with the youngsters all while watching a video on your phone.
Play involves being in the moment. Losing yourself in the present and being spontaneous.
It requires some abandonment of what others will think, and can involve just yourself or othes.
Play reignites your curiosity about the world, yourself, and others. It involves keeping your senses open to new delights.
Being playful can deepen connection with ourselves, with God, and with others. Intentional fun even relieves stress and tension.
What keeps us from engaging in play?
1. We rush to accomplish more. Forgetting that there is never an end to doing.
2. We worry about what others will think. Or, we fear doing the wrong thing or being judged.
3. We think all our work should be done before we play. Forgetting that work and play can be combined if we are creative. We also forget that our work will never be done.
4. We think play is silly and frivolous for adults.
5. We find it hard to relax and let things happen.
6. We think play takes too much time and energy. We fail to think of the many benefits play provides.
What does play look like for you?
Here are some ways you can intentionally incorporate play this year:
- Spending time outside
- Gathering with friends
- Crafting
- Gardening
- Board games
- Silly time with kiddos
- Testing the playground equipment
- Running
- Playing basketball
- Teasing someone
- Flirting with your spouse
- Making mud pies
- Diving into a cold lake and screaming loud and long
- Dancing in the kitchen, even if everyone is watching
- Yodeling hello to the moon
- Hanging upside down from a tree branch
- Watching the birds
- Reading
Play looks different for everyone. At the heart of play is an attitude, not an item on your to-do list. It’s choosing to enjoy something rather than ‘do’ something.
Find your happiness spot or sport and don’t worry about embarrassing your kids or if people are laughing at you. Sometimes when we think people are judging us, they are really wishing they were as brave as we are and could be a little more playful themselves.
Play on. You may inspire others to once again discover the joy of play.
Wife Step: What does play look like for you? How can you add more play to your life?
Grab our Step-by-Step Guide to Creating a Schedule that Works for You!
Theresa Boedeker has been married to her husband, her complete opposite, for over 30 years. They live in the Midwest and have two children, 15 years apart, and a few grandkids. Theresa daily hunts for humor and tries to bring forth laughter from others. She is passionate about helping women smash lies with God’s truth. Overcome shame. Learn to laugh at life and themselves. Notice God’s love and grace. And not be afraid of making mistakes. She unwraps life and faith at TheresaBoedeker.com. When she is not writing, she enjoys doing creative things like cooking, making jewelry, and taking photos of flowers (they never run from the picture).
WAYS TO CATCH A CHEATING PARTNER. Cell phone monitoring is one of the most common ways to catch a cheating spouse. Check your partner’s call and text logs, as well as their internet history. Analyze any suspicious activity, including strange numbers or changes in usage patterns, such as unusually late-night calls or long conversations with someone you don’t know. If possible, install monitoring software on their device to collect information in real time. It’s also important to be aware of any new mobile apps your partner may have downloaded or new social media accounts they are using, as these can be signs of an affair, to hire a professional hacker to help you catch cheating partner reach out to SEFTYHUB TEAM.
EMAIL
SEFTYHUB @GMAIL. COM
HIRE A HACKER TO HELP YOU SEE ALL YOUR PARTNER SECRETS
Email:
SEFTYHUB @GMAIL. COM
Do you suspect your spouse of cheating? Don’t know how to clarify your doubts?
Well, you are not alone. It is natural for a partner to feel insecure about their relationship when their significant other isn’t paying them the attention they once did. You would like to know what’s going on with your spouse or partner.
More specifically, you want to know for sure whether your spouse is cheating on you before you end up confronting them. Fortunately, there is a way to do so and be completely discreet about it. All you have to do is to hire this hacker called SEFTYHUB with good cyber ratings on this forum to help you hack your spouse phone, he’s professional, genuine and reliable. Relay all your problems to him and he’ll help you out I was able to access my cheating partner cellphone in less than 2 hours and it is perfectly setup to ease my insecurities. The monitoring dashboard is so lovely and very easy to use. Only messages him via any of his contacts details below.
MESSAGES SEFTYHUB CONTACT DETAILS BELOW
EMAIL:
SEFTYHUB @GMAIL. COM
I’m bring this here to help a lot even if the topic does not align but will help yall. You notice and suspecious behaviour from your spouse or partner. Seftyhub spy agent will help you remotely catch them and uncover the hiden truth.. I was been cheated by my parents months back but I got no prove and evidence to back up my claims so I got a recommendation from Google about seftyhub. Wich I try and know I’m so happy to testify there good work..
Seftyhub @gmail com we’re you can find them
TELEGRAM @SEFTYHUB I’m bring this here to help a lot even if the topic does not align but will help yall. You notice and suspecious behaviour from your spouse or partner. Seftyhub spy agent will help you remotely catch them and uncover the hiden truth.. I was been cheated by my parents months back but I got no prove and evidence to back up my claims so I got a recommendation from Google about seftyhub. Wich I try and know I’m so happy to testify there good work..
Seftyhub @gmail com we’re you can find them
TELEGRAM @SEFTYHUB
As an Uber driver, my days are dedicated to providing for my family, ensuring they have everything they need to thrive. However, all my efforts were jeopardized when I fell victim to a crippling cyber attack, resulting in the loss of $130,000 worth of Bitcoin. The ordeal began innocently enough while I was dropping off a client. In a moment of convenience, I logged into an unknown Wi-Fi network to check directions, unaware of the looming danger. It wasn’t until later that evening, when I attempted to access my Bitcoin account, that I realized the extent of the damage. My stomach churned as I discovered that my hard-earned savings had vanished into thin air, stolen by ruthless cybercriminals. Desperate for a solution, I scoured the internet for any glimmer of hope. That’s when I stumbled upon the SEFTYHUB Tool, a ray of hope in my darkest hour. With nothing left to lose, I reached out to their team, praying for a miracle. From the moment I made contact, their experts sprang into action with unwavering determination. Utilizing their advanced technology and expertise, they embarked on a relentless pursuit to trace the transactions and recover my stolen Bitcoin. It was a grueling process, filled with moments of uncertainty and despair, but their commitment to helping victims like myself never wavered. Days turned into weeks as the investigation unfolded, but finally, after what felt like an eternity, I received the news I had been desperately praying for – SEFTYHUB @gmail. com had successfully tracked down the transactions and recovered my stolen funds. The overwhelming sense of relief and gratitude that washed over me was indescribable. Not only had my family’s future been safeguarded once again, but I had also gained invaluable knowledge and tools to protect against future cyber attacks. Armed with this newfound awareness, I am better prepared to navigate the digital world and prioritize my family’s security above all else. In the aftermath of this harrowing experience, my life has been forever changed. While the scars of the past may never fully heal, I take comfort in knowing that I have the support of organizations like 5ispyhak to help me rebuild and reclaim my life. Their unwavering dedication to their clients’ well-being is a testament to their professionalism and integrity, and I am forever grateful for the second chance they have given me and my family. Do contact email Visit SEFTYHUB via EMAIL:
SEFTYHUB @GMAIL. COM